Nutrition Month – Is Fat Free Good?

With summer just around the corner and people becoming increasingly health conscious, food manufactures are taking full advantage! Labeling more and more of their foods with words like “low fat” and “fat free”.

Fat Free. That’s good right? WRONG! Hybrid Health & Fitness owner and downtown Toronto Chiropractor Dr. Jory Basso explains in his latest blog “Fat Free is Good Right? – WRONG :5 Reasons to Avoid Fat Free Foods“.

Next time you’re at the grocery store avoid those big, bright, bold words saying “FAT FREE” instead opt in for foods that are packed with whole grans, fruits, veggies as well as some healthy fats and oils!

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