Currently browsing category

Healthy Eating, Page 2

Nutrition during Midterms

We’re in our last full month of classes and I’m sure the assignments, midterms and readings have piled up. While we’ve all …

Health Check

One of the best ways to ensure a healthy heart is to eat healthy! Why? Because eating nutritious, balanced meals and healthy …

JUNK, JUNK, JUNK

As you probably have heard (or not), March is National Nutrition Month, by the Dieticians of Canada (http://www.dietitians.ca/Your-Health/Nutrition-Month/Nutrition-Month-2012.aspx). It’s being promoted with …

Sodium Can Be Sneaky

I am a nutrition student and I eat too much sodium. On average Canadians consume about 3400mg, that’s about 3x more than …